Coping with stress and uncertainty during covid-19

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In the wake of the ongoing COVID-19 pandemic, many of us continue to feel overwhelmed and emotionally on edge. But as difficult as the situation is—and as powerless as you might feel—you can take steps to improve your emotional well-being. And in this course, you’ll learn how.

First, you’ll learn why coping in a crisis is challenging, as well as how you can best understand your stress response and emotional triggers. Then, you’ll learn how to grapple with those feelings through a variety of effective coping techniques.

Time to complete: 60 minutes

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